Wasabi Peas Nutrition: Benefits, Risks and More

Wasabi peas are a popular snack that combines the spicy and unique flavor of wasabi with the crunchy texture of roasted peas. These snacks are a popular choice for those looking for a healthier alternative to traditional potato chips or other high-fat snacks. 

Here are some health benefits of wasabi coated peas:

Low in calories: Wasabi peas are low in calories, which makes them an excellent snack for those who are watching their weight. A single serving of wasabi peas contains about 120 calories, which is significantly less than many other snack options.

Rich in fiber: Wasabi peas are also rich in fiber, which is essential for maintaining healthy digestion and promoting feelings of fullness. A single serving of wasabi peas contains about 4 grams of fiber, which is about 15% of the recommended daily intake.

High in protein: Wasabi peas are also high in protein, which is essential for building and repairing muscles and tissues. A single serving of wasabi peas contains about 5 grams of protein, which is about 10% of the recommended daily intake.

Rich in antioxidants: Wasabi peas health benefits are great as they contain several antioxidants, including vitamin C and beta-carotene, which can help protect your cells from damage caused by free radicals. These antioxidants can also help reduce inflammation in the body and promote healthy aging.

May help lower cholesterol:  Peas are rich in fiber, which can help lower cholesterol levels in the body. The fiber in peas can bind to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream.

May help regulate blood sugar: Wasabi peas are a low glycemic index food, which means they are digested slowly and do not cause a rapid spike in blood sugar levels. It can help regulate blood sugar and prevent the development of type 2 diabetes.

May help promote bone health: Wasabi peas are a good source of vitamin K, which is essential for healthy bones. Vitamin K helps regulate calcium in the body and promotes bone density, which can help prevent osteoporosis.

When choosing wasabi peas, it is important to look for brands that use natural ingredients and avoid those that contain artificial flavors or colors. You can also try making your own wasabi peas at home by roasting green peas and seasoning them with wasabi powder and salt.

However, it is worth noting that wasabi coated peas in a mixture of salt, sugar, and oil, which can increase their calorie and fat content. Additionally, some wasabi peas may contain additives or preservatives that can be harmful to your health. When buying wasabi peas, look for brands that use natural and high-quality ingredients and check the nutrition label for the calorie, fat, and sugar content.

In conclusion, wasabi peas can be a healthy and tasty snack option, especially when consumed in moderation. They are low in calories, high in fiber and protein, and rich in antioxidants and essential nutrients. However, be sure to choose high-quality brands and consume them in moderation to avoid consuming excessive amounts of salt, sugar, and fat.